I can only speak from my experience

I can only speak from my experience, I was an obese person, but for how long? I used to hate pictures of myself, I was really mad when i looked myself in the mirror.


I have been alone for years, no girlfriend and not going out because i was ashamed of myself. If you identify with these things, well, you need to change. 


The best feeling in the world is when people see you on the street and make this big amazing surprised face because you are looking younger, great and healthier. Another great feeling is to fit in normal size modern clothes.


Are you demotivated? Find the reason! Take a picture of yourself every month so you will see the changes and be motivated every time. Know that you are eating to keep your body healthy and fine. Just think in long term, your body will thank you for that.


When you reach your goal, you will feel powerful, invincible, that you can achieve whatever you want in life. Let me tell you that this feeling leaves you speechless and so happy every second of your life. It will worth the fight and the sacrifices, just keep doing it and results will come.